I started training with Oli around February 2022 soon after COVID. In this time I had gained a lot of weight, my confidence was really low, I had stress fractures in both legs and collapsed arches from previous chronic over training and my mental health was in a bad spot. During this time I desperately needed someone to get me back on track and Oli wanted to start his PT journey and get some experience. I have been with him ever since and despite us being very close friends, I can say without bias, is a decision I will never regret. In our first 3 months, he helped me lose 15kg of weight while taking my stress fractures and conditions into consideration. It wasn't easy, it was hard work, but Oli never sugar coated it, there was no BS, he told me straight that it would be hard work. However, he also kept it motivating, I stuck to the plans and the results are as clear as day. The best bit is, we made this weight loss training less than I did before and clearly showing me how to train efficiently without breaking my body. After the weight loss me then moved onto specific goals with kickboxing and swimming (as I compete in both). We worked on shoulder mobility, posture and back pain, flexibility, hip mobility, sports specific fitness and strength without weight. The results from this are from anything I could ever picture myself doing before I started with Oli. With all this said, Oli is an amazing PT and I would recommend him to anyone. Not only will he push you to complete your goals, he will do it with realistic and well tailored plans while also considering the well being and situations of all of his clients. Book him now while you still can!
I have a very long way to go with my fitness, however I seek great comfort being on this journey with such a committed, knowledgeable and all round good guy. Oliver is easy to deal with and practices what he preaches. I would whole-heartedly recommend Oli as he is a walking example of how to improve your well being. Thank you for your support and all round commitment in helping me to better myself
I really like Oli’s approach to training, and the niche services he offers like pad work. He has a pleasant, calm and positive manner while still encouraging you to give that little bit extra!
This is what hard work 🏋️, passion 🔥, and dedication 🎓 looks like! From athletes in training camp to people exercising for the first time, to children as young as 5 and adults older than they'll allow me to say - Forever Fit Oxford is a place for everyone to set their health, fitness and life goals and smash them out the park 🫶 🏃 @ironmantri competitor John Williams with the 8 month training camp, first taking on a half Ironman before he sets his sights on his third full Ironman competition 🚴 The main man Ian tearing up the studio with his heavy back days, correcting posture, improving stability and doing far too many terrible accents along the way 🥊 @louis_radbourne continuing to go from one height to the next, beasting his way through his explosive landmine sets and coach-pulls 😂 🥰 @ballen4242 and @mollysilvera with the super cute doubles sessions (@michael.bayliss20 we all miss you) 💪 @ramalama88 changing up her weekly weightlifting sessions with some balance challenging Single Leg RDLs 🏆 @josie_palmer somehow managing to get stronger in the gym and fitter on her runs, all whilst managing a booming business (you go girl) 🥊Mark from @gregorysurveyors always pushing his fitness and giving it all he's got A huge thank you to all Forever Fit Oxford members, runners in the Forever Runners Run Club and everyone who supports our classes and events 🙏 We've never been busier - come and see what all the fuss is about with 👉 @foreverfitoxford 👈 📍@studio_pt_oxford
