CYCLE FOR JULY

THIS JULY WE ARE LAUNCHING CYCLE FOR JULY.

THERE IS NO MINIMUM OR MAXIMUM AMOUNT YOU NEED TO CYCLE, JUST THE FACT OF GETTING ACTIVE IS ENOUGH.

MAYBE COMMIT TO DOING 31 MINUTES EACH DAY, 31 MINUTES EACH WEEK, OR EVEN 31 MINUTES IN THE WHOLE MONTH.

IF YOU FEEL LIKE THAT IS TOO EASY, THEN WHY NOT TURN THE MINUTES INTO MILES. 31 MILES EACH DAY ETC.

IF YOU DON'T OWN AN OUTSIDE BIKE, THEN FEAR NOT.

 FEEL FREE TO USE A STATIONARY BIKE AT HOME OR IF YOU HAVE A GYM MEMBERSHIP THAT YOU NEED TO BLOW THE DUST OFF WHERE THEY CAN PROVIDE YOU WITH ONE, THEN THAT IS ALSO AN OPTION.

ALL YOU NEED TO DO ONCE SIGNED UP IS RECORD YOUR WORKOUT ON YOUR PHONE AND SEND IT INTO STEVE@CKMOXFORD.COM.

WE WILL THEN GET IT ADDED TO THE WEBSITE TO SHOW OFF HOW WELL YOU ARE DOING (ONLY FIRST AND LAST NAME WILL BE PUBLISHED, NO OTHER INFORMATION WILL BE SHARED)

TO MOTIVATE YOU EVEN FURTHER, WHY NOT SET UP A JUSTGIVING PAGE AND RAISE MONEY FOR THE LUCY RAYNER FOUNDATION.

EVERY £1 YOU RAISE WILL GO TOWARDS FUND IMPORTANT COUNSELLING SERVICES AND OTHER EXPENCES TO KEEP THE CHARITY GOING.

IF YOU WOULD LIKE TO TAKE PART, FILL IN THIS FORM AND LETS GET ACTIVE.